When trying to transform learning into a daily habit, you have to ‚trick your brain‘ into least resistance.
As your brain needs a lot of energy to keep your body working, it tries to avoid unnecessary activities which need additional energy. Therefore, it is difficult to establish a new habit. Your brain is constantly working against you, trying to sabotage your efforts in a desperate attempt to save energy.
If you reduce the amount of time spent, let’s say to 5 minutes per day, it is much easier to overcome to urge to postpone. Is is very crucial, though, to keep learning EVERY SINGLE DAY - preferably in the morning. Otherwise you will soon fall back into old patterns.
Are you ready to try? Then schedule your 5 min. learning slot into your calendar NOW!