Some of you might have already heard about the concept of 'mental integration'. This is sometimes used by the trainer at the end of a training day to bring participants into a state of meditation and focus. The goal is to help the brain remember more sustainably what has been learned throughout the day by recapping the contents but also by connecting the contents to positive feelings.
The way how it works is that the participants close their eyes and relax while the trainer slowly and verbally walks them through the day, starting with the arrival in the morning and then continuing in a story-telling mode. He/she also asks for significant feelings and individual perceptions of all 5 senses: 'Remember how you arrived here in the morning. What did you feel like? What was on your mind? …'.
This is how you can do it even if you are on y